Class Schedule
The Center for Healing - Class Schedule
Breath Balance Relaxation
Yoga-Asana is the third of the eight limbs of yoga as described by the ancient sage patanjali. Asana is the practice of performing a sequence of postures, intended to enhance the health of the body, mind and spirit. In each class the sequencing of postures changes as does the theme or focus as well as the pace. Verbal instruction, demonstration, the use of props and gentle touch are used to facilitate understanding. Students are encouraged to regulate the breath, hold a steady gaze, be present and be comfortable.
For more information about the classes and fees see About our classes & fees.
(schedule will print in a print friendly format)
MONDAY |
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| 9-10:30 am | Yoga- Asana Ongoing Beginners-Intermediate | Joyce Anue P.T. |
| 11-12:30 pm | Mama Yoga A prenatal yoga class. Call Megan Hawk to register, 831-515-7256. $10/pre-paid; $12/drop-in. | Megan Hawk |
| 6:15-7:30 pm | Yoga-Asana Basics Therapeutic Yoga-based full body conditioning classes, posture and gait re-education, breath, balance and relaxation, for all levels including those with special considerations, injury or illness. | Makaya Roma D.C. |
TUESDAY |
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| 9-10:30 am | Yoga-Asana Ongoing Beginners-Intermediate | Linda Zecca |
| 6:15-7:30 pm | Yoga-Asana Ongoing Advanced-Beginners/Intermediate | Makaya Roma D.C. |
WEDNESDAY |
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| 9-10:15 am | Yoga-Asana Basics Therapeutic Yoga-based full body conditioning classes, posture and gait re-education, breath, balance and relaxation, for all levels including those with special considerations, injury or illness. | Makaya Roma D.C. |
| 3-4:15 pm | Yoga for Girls (Ages 11-14 years old) Call Inga Knudson to register, 510-512-2229. $8/pre-paid; $10/drop-in. |
Inga Knudson |
| 4:30-5:30 pm | Yoga for Teens (Ages 13 yrs and up) Call Mary Zehr for more info, 252-0454 |
Mary Zehr |
| 6-7:30 pm | Vinyasa Flow Advanced Beginners-Intermediate | Leah Sue Weiss |
THURSDAY |
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| 9-10:30 am | Vinyasa Flow Advanced Beginners-Intermediate | Leah Sue Weiss |
| 11-12:30 pm | Yoga-Asana Ongoing Beginners-Intermediate | Joan Donato |
FRIDAY |
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| 9-10:30 am | Yoga-Asana Intermediate | Joyce Anue P.T. |
| 11-12:15 pm | Yoga-Asana Basics Therapeutic Yoga-based full body conditioning classes, posture and gait re-education, breath, balance and relaxation, for all levels including those with special considerations, injury or illness. | Makaya Roma D.C. |
SATURDAY |
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| 9-10:30 am | Yoga-Asana Ongoing Beginners-Intermediate | Linda Zecca |
| 11-12:15 pm | Yoga-Asana Basics Therapeutic Yoga-based full body conditioning classes, posture and gait re-education, breath, balance and relaxation, for all levels including those with special considerations, injury or illness. | Makaya Roma D.C. |
| 2:30-4:30 pm | Therapeutic yoga workshops | Makaya Roma D.C. |
SUNDAY |
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| 10-11:30 am | Yoga-Asana Ongoing Beginners-Intermediate | Ruth Caudell |