Therapeutic Workshops with Makaya Roma D.C.
The Center for Healing - Class Schedule
Therapeutic Yoga Workshops
Life is yoga, mindfulness in movement, breath, and focus. These postures and movements can teach us how to be, use, move, and heal our body.
Makaya's approach to teaching reflects her years of experience as a chiropractic physician specializing in musculo-skeletal health and her extensive knowledge of anatomy, physiology, joint biomechanics posture, and gait.
These workshops are an integration of traditional yoga postures and conventional stretching and strengthening exercises. Props are used to optimize alignment and comfort. All sequences start in more restful positions and unfold from there. Students are encouraged to do what feels good, and to avoid positions that cause discomfort.
Benefits of therapeutic yoga workshops:
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Full body conditioning
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Increase strength and flexibility
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Postural re-alignment
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Gait re-education
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Core alignment and strength
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Decrease tension
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More easeful breathing
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Enhance immune system
Improve circulation and energy flow
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Calm the nervous system
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Minimize degeneration, strains, and sprains
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Relax Heal
(schedule will print in a print friendly format)
Workshop Schedule 2012 |
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JANUARY |
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| Jan 28th | Heal Your Lower Back - Core Strength & Alignment | |
FEBRUARY |
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| Feb 25th | Heal Your Cervical Spine | |