Our Classes
All classes are $20 drop-in, $18 per class for multiple classes of 4 or more and $15 for students (may be exceptions for Joyce Anue’s Thursday classes)
If you are interested in attending one of our classes, please text or call 831-332-0760 and we will get back to you right away. Most of our classes have room for drop-ins.
We strive to create a safe and non-competitive environment in which students can feel empowered to make choices based on their own personal needs, and individual preferences..
SLOW FLOW YOGA
Instructor: Clare Ogilvie
10:00am-11:15am (all levels)
Slow Flow Yoga is a gentle, low-impact style of Vinyasa that combines mindful movement, longer-held postures, and breath-centered transitions. Moving at an unhurried pace gives you time to explore each pose, find proper alignment, and develop stable, functional strength.
Each movement is coordinated with the breath, creating a steady rhythm that supports both physical and mental relaxation. Poses are held for several breath cycles, allowing you to gradually improve flexibility, balance, mobility, and body awareness. With accessible movements and an emphasis on smooth, deliberate transitions, Slow Flow is appropriate for beginners, those experiencing everyday stiffness or tightness, and anyone looking for a mindful practice to reduce stress, move their body, and quiet the mind
Monday
YOGA FOR PEOPLE WITH JOINT REPLACEMENTS AND GENERAL
MOBILITY ISSUES
Instructor: Makaya Roma, DC
11:00 am–12:00 pm
Yoga for people with joint replacements and general mobility issues -Yoga based full body conditioning, posture and gait re-education, breath, balance and relaxation, done lying on the floor, standing and sitting in chairs. Must be able to get off the floor and follow instructions.
Tuesday
SLOW FLOW YOGA
Instructor: Clare Ogilvie
6:00-7:15 pm (all levels)
Slow Flow Yoga is a gentle, low-impact style of Vinyasa that combines mindful movement, longer-held postures, and breath-centered transitions. Moving at an unhurried pace gives you time to explore each pose, find proper alignment, and develop stable, functional strength.
Each movement is coordinated with the breath, creating a steady rhythm that supports both physical and mental relaxation. Poses are held for several breath cycles, allowing you to gradually improve flexibility, balance, mobility, and body awareness. With accessible movements and an emphasis on smooth, deliberate transitions, Slow Flow is appropriate for beginners, those experiencing everyday stiffness or tightness, and anyone looking for a mindful practice to reduce stress, move their body, and quiet the mind.
YOGA-ASANA
Instructor: Makaya Roma, DC
10:00 am–11:15 am (all levels)
Therapeutic based full-body conditioning classes, connecting breath with movement, balance, and relaxation, for all levels including those with special considerations. My unique teaching style makes it easy for anyone to participate as each sequence begins with the most basic elements of any posture and unfolds from there, giving students the chance to remain in the simpler version or taking it to the next level.
Wednesday
YOGA FOR PEOPLE WITH JOINT REPLACEMENTS AND
GENERAL MOBILITY ISSUES
Instructor: Makaya Roma, DC
12:30 am–1:30 pm
Yoga for people with joint replacements and general mobility issues -Yoga based full body conditioning, posture and gait re-education, breath, balance and relaxation, done lying on the floor, standing and sitting in chairs. Must be able to get off the floor and follow instructions.
YOGA WITH JOYCE INTERMEDIATE(discontinued till December)
Instructor: Joyce Anue P.T.
9:00 am–10:30 am (this is not an on-going class if you plan to attend this class text or call (831-335-5776)
For students with a good grasp of the basic foundational standing and
seated postures and the maturity to work at an appropriate level. More
challenging postures introduced, seated pranayama, bandha, mudra and
yoga philosophy.
Eight week series, best taken as a whole. Drop-in with prior instructor
permission only. New 8 week series begins April 16th The Thursday class will continue to be $25 for drop-in or $175 for 8 classes
Thursday
YOGA-ASANA
Instructor: Joan Donato LCSW
11:00 am–12:00 pm (all levels)
Flowing and sustained postures, breath awareness, meditative focus. On-going, beginners-intermediate.
Drop-ins welcome!
YOGA ASANA
Instructor: Makaya Roma D.C.
6:00 pm–7:15 pm (all levels)
Therapeutic based full-body conditioning classes, connecting breath with movement, balance, and relaxation, for all levels including those with special considerations. My unique teaching style makes it easy for anyone to participate as each sequence begins with the most basic elements of any posture and unfolds from there, giving students the chance to remain in the simpler version or taking it to the next level.
Friday
YOGA-ASANA
Instructor: Makaya Roma, DC
11:00 am–12:15 pm (all levels)
therapeutic based full-body conditioning classes, connecting breath with movement, balance, and relaxation, for all levels including those with special considerations. My unique teaching style makes it easy for anyone to participate as each sequence begins with the most basic elements of any posture and unfolds from there, giving students the chance to remain in the simpler version or taking it to the next level.
YOGA-ASANA
Instructor: Makaya Roma, DC
10:00 am–11:15 am (all levels)
Therapeutic based full-body conditioning classes, connecting breath with movement, balance, and relaxation, for all levels including those with special considerations. My unique teaching style makes it easy for anyone to participate as each sequence begins with the most basic elements of any posture and unfolds from there, giving students the chance to remain in the simpler version or taking it to the next level.
Saturday
Sunday
RESTORATIVE YOGA
Instructor: Clare Ogilvie ( requires reservation call or text 831-332-0760 by the Saturday evening before the class)
9:30 am–10:45 am
Restorative Yoga is an intentionally slow and deeply nourishing practice designed to give your body and nervous system the space to truly rest. Using bolsters, blankets, blocks, and straps, each pose is fully supported and held for 5–10 minutes, allowing the body to soften, release tension, and move toward a state of deep relaxation.
Through conscious breathing, mindfulness, and supported stillness, this practice creates an opportunity to step out of the demands of everyday life and reconnect with yourself. Restorative Yoga can help calm the nervous system, ease muscular tension, reduce stress, support restful sleep, and replenish your energy. Accessible to all levels, this is a practice of slowing down, receiving, and remembering that rest is an essential part of healing and restoration.
KIRTAN WITH DAVID RHODES AND FRIENDS
6:00 pm–8:00 pm, Second Sunday of Each Month - Note The month of October will be held on 10/4
This is an on-going celebration of sacred chants with our extended Bhakti community.
$10-$20 Sliding Scale