Our Classes
All classes are $20 drop-in, $18 per class for multiple classes of 8 or more. (may be exceptions for Joyce Anue’s Thursday classes)
If you are interested in attending one of our classes, please text or call 831-332-0760 and we will get back to you right away. Most of our classes have room for drop-ins.
We strive to create a safe and non-competitive environment in which students can feel empowered to make choices based on their own personal needs, and individual preferences..
YOGA-ASANA BASIC
Instructor: Joyce Anue
11:00 am–12:15 am
Dynamic and static asanas with an emphasis on healthy joint movement,
balanced strength and flexibility training. Breathing, postural awareness,
and gentle hands-on support
Drop-ins welcome! (text or call 831-335-5776)
Monday
YOGA FOR PEOPLE WITH JOINT REPLACEMENTS AND GENERAL
MOBILITY ISSUES
Instructor: Makaya Roma, DC
11:00 am–12:00 pm
Yoga for people with joint replacements and general mobility issues -Yoga based full body conditioning, posture and gait re-education, breath, balance and relaxation, done lying on the floor, standing and sitting in chairs. Must be able to get off the floor and follow instructions.
Tuesday
YOGA-ASANA BASIC THERAPEUTIC
Instructor: Jennifer Ansgarius
6:15 pm–7:30 pm
Yoga-based full-body conditioning classes, posture and gait re-education, breath, balance, and relaxation, for all levels including those with special considerations or chronic conditions.
YOGA-ASANA BASIC THERAPEUTIC
Instructor: Makaya Roma, DC
10:00 am–11:15 am
Yoga-based full-body conditioning classes, posture and gait re-education, breath, balance,
and relaxation, for all levels including those with special considerations or chronic conditions.
Wednesday
YOGA FOR PEOPLE WITH JOINT REPLACEMENTS AND
GENERAL MOBILITY ISSUES
Instructor: Makaya Roma, DC
12:30 am–1:30 pm
Yoga for people with joint replacements and general mobility issues -Yoga based full body conditioning, posture and gait re-education, breath, balance and relaxation, done lying on the floor, standing and sitting in chairs. Must be able to get off the floor and follow instructions.
YOGA WITH JOYCE intermediate
Instructor: Joyce Anue P.T.
9:00 am–10:30 am (this is not an on-going class if you plan to attend this class text or call (831-335-5776)
For students with a good grasp of the basic foundational standing and
seated postures and the maturity to work at an appropriate level. More
challenging postures introduced, seated pranayama, bandha, mudra and
yoga philosophy.
Eight week series, best taken as a whole. Drop-in with prior instructor
permission only. New 8 week series begins April 16th The Thursday class will continue to be $25 for drop-in or $175 for 8 classes
Thursday
YOGA-ASANA
Instructor: Joan Donato LCSW
11:00 am–12:00 pm
Flowing and sustained postures, breath awareness, meditative focus. On-going, beginners-intermediate.
Drop-ins welcome!
YOGA-ASANA INTERMEDIATE
Instructor: Jennifer Ansgarius
6:15 pm–7:30 pm
Take your practice to the next level, more advanced postures introduced.
YOGA FOR PEOPLE JOINT REPLACEMENTS AND
GENERAL MOBILITY ISSUES
Instructor: Joyce Anue P.T.
9:30 am–10:30 pm
Yoga for people with joint replacements and general mobility issues -Yoga based full body conditioning, posture and gait re-education, breath, balance and relaxation, done lying on the floor, standing and sitting in chairs. Must be able to get off the floor and follow instructions.
Friday
YOGA-ASANA BASIC THERAPEUTIC
Instructor: Makaya Roma, DC
11:00 am–12:15 pm
Yoga-based full-body conditioning classes, posture and gait re-education, breath, balance, and relaxation, for all levels including those with special considerations or chronic conditions.
YOGA-ASANA BASIC THERAPEUTIC
Instructor: Makaya Roma, DC
10:00 am–11:15 am
Yoga-based full-body conditioning classes, posture and gait re-education, breath, balance, and relaxation, for all levels including those with special considerations or chronic conditions.
Saturday
SUNDAY SOUND HEALING
With: Ariella
10:00 am–11:15 am, The second and last Sunday of each month
$15
Kirtan with David Rhodes and Friends
5:30 pm–7:30 pm, Second Sunday of Each Month
This is an on-going celebration of sacred chants with our extended Bhakti community.
$10-$20 Sliding Scale
Sunday