Our Classes
All classes are $20 drop-in, $18 per class for multiple classes of 8 or more. (may be exceptions for Joyce Anue’s classes)
If you are interested in attending one of our classes, please text or call 831-332-0760 and we will get back to you right away. Most of our classes have room for drop-ins.
We strive to create a safe and non-competitive environment in which students can feel empowered to make choices based on their own personal needs, and individual preferences..
Monday
YOGA FOR PEOPLE WITH HIP AND KNEE REPLACEMENTS AND GENERAL
MOBILITY ISSUES
Instructor: Makaya Roma, DC
11:00 am–12:00 pm
Gentle floor, standing, and chair poses aimed to strengthen, stretch, and align.
Tuesday
YOGA-ASANA BASIC THERAPEUTIC
Instructor: Makaya Roma, DC
6:15 pm–7:30 pm (discontinued till further notice)
Yoga-based full-body conditioning classes, posture and gait re-education, breath, balance, and relaxation, for all levels including those with special considerations or chronic conditions.
YOGA-ASANA BASIC THERAPEUTIC
Instructor: Makaya Roma, DC
10:00 am–11:15 am
Yoga-based full-body conditioning classes, posture and gait re-education, breath, balance,
and relaxation, for all levels including those with special considerations or chronic conditions.
Wednesday
YOGA FOR PEOPLE WITH HIP AND KNEE REPLACEMENTS AND
GENERAL MOBILITY ISSUES
Instructor: Makaya Roma, DC
12:30 am–1:30 pm
Gentle floor, standing, and chair poses aimed to strengthen, stretch, and align.
YOGA WITH JOYCE
Instructor: Joyce Anue P.T.
9:00 am–10:30 am (this is not an on-going class if you plan to attend this class text or call (831-332-0760)
This mixed-level class is appropriate for students with a strong grasp of the core principles of posture, breath work, and meditative activity with the maturity to work within one’s limits. Yoga philosophy will be integrated.
Thursday
YOGA-ASANA
Instructor: Joan Donato LCSW
11:00 am–12:00 pm
Flowing and sustained postures, breath awareness, meditative focus. On-going, beginners-intermediate.
Drop-ins welcome!
YOGA-ASANA INTERMEDIATE
Instructor: Makaya Roma, DC
6:15 pm–7:30 pm
Take your practice to the next level, more advanced postures introduced.
YOGA FOR PEOPLE WITH HIP AND KNEE REPLACEMENTS AND
GENERAL MOBILITY ISSUES
Instructor: Makaya Roma, DC
9:30 am–10:30 pm (discontinued till further notice)
Gentle floor, standing, and chair poses aimed to strengthen, stretch, and align.
Friday
YOGA-ASANA BASIC THERAPEUTIC
Instructor: Makaya Roma, DC
11:00 am–12:15 pm
Yoga-based full-body conditioning classes, posture and gait re-education, breath, balance, and relaxation, for all levels including those with special considerations or chronic conditions.
YOGA-ASANA BASIC THERAPEUTIC
Instructor: Makaya Roma, DC
10:00 am–11:15 am
Yoga-based full-body conditioning classes, posture and gait re-education, breath, balance, and relaxation, for all levels including those with special considerations or chronic conditions.
Saturday
SUNDAY SOUND HEALING
With: Ariella
10:00 am–11:15 am, Last Sunday of Each Month
$15
Kirtan with David Rhodes and Friends
5:30 pm–7:30 pm, Second Sunday of Each Month
$10-$20 Sliding Scale
Sunday