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Makaya’s classes explore normal daily postures and yoga-based Asana postures, all to optimize the health of your body, spine, and spirit. Her teaching is unique in that she starts each sequence in a more balanced resting posture and gives you the option and the modifications needed to get into and out of postures with ease.

• Level 1: For people with mobility issues, knee or hip replacements.

• Level 2: For people who want a slower-paced therapeutic class, where you have the option to be more restful or more active.

• Level 3 and 4: For more energetic advanced practitioners or teachers who want to take their Asana practice to the next level.

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